HANDBOOK 2009

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk,
smile.

Personality:
11. Don't compare your life to others'. You have no idea what
their journey is all about.
12. Don't have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with
his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate
others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away
like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of
6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your
friends will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
2009年生活手册

【健康】
1. 多喝水
2. 早餐吃好，中餐吃饱，晚餐吃少
3. 多吃水果和蔬菜，少吃加工制造的食品
4. 保持3E状态—活力，热忱，同情心
5. 花点时间静思，瑜伽和祈祷
6. 多做游戏
7. 比2008年读更多的书
8. 每天至少静坐10分钟
9. 每天睡足7小时
10.每天散步10-30分钟，并且微笑轻松着走

【个性】
11. 别拿你的生活和他人比。你并不知道别人走的路是怎么一回事
12. 别怀消极的想法或做你无把握的事。相反应积极投身当下
13. 别过劳，留有余地
14. 别把自己逼得太重，还没人这样做
15. 别浪费您的宝贵精力去扯八卦
16. 总怀有梦想
17. 羡慕是一种浪费时间。你已经拥有你需要的一切
18. 忘掉前嫌。别抓住你的伴侣过去的错误不放，来破坏你现在的幸福
19. 生命太短以致于不要浪费时间去怀恨任何人，别恨他人
20. 和你的过去平和相处，这样不会破坏你的现在
21. 除了你自己，没人能对你的幸福负责
22. 认识生命是一所学校，你在这儿学习。问题仅仅是课程中的一部分，它们像代数课一样地出现或消
     失，但是你学到的教训将持续一生
23. 多点笑容和笑声
24. 你无需赢得每一个论点，同意到不同意

【社会】
25. 常和家人打电话
26. 每天给他人一些好东西
27. 原谅每一个人每一件事
28. 花点时间和70岁以上的长者及6岁以下的孩子相处
29. 试着每天让至少3个人笑起来
30. 别人怎样看待你，不关你的事
31. 你病了你的工作不能照顾你，但你的朋友会。保持和朋友们的联系。

【生活】
32. 做正确的事情！
33. 摆脱非有用的、美好的或欢乐的任何事
34. 上帝治愈每一件事
35. 一种情况无论好与坏，它都将会起变化
36. 不管你感觉怎样，起床，打扮和收拾好自己
37. 最好的事情还没来
38. 清晨当你活着醒来，感谢主了
39. 你的内心大多数情况下总是快乐的，因而，你就快乐

Rebecca翻译